How Stress Affects Hair Growth and How to Manage It
Too much stress can put excessive demands on the adrenal system. The purpose of the adrenal glands is to produce adrenaline for emergency body functions. The adrenal cortex produces steroids. These steroids can cause male characteristics such as unwanted facial and body hair. Be aware of what personally triggers your stress. People exhibit many stress signs, including impatience, nervousness, excessive sweating, headaches, and body tension. Outside factors such as work and family pressures can also affect a person’s stress and hair growth. There are different measures to reduce high-stress levels.
Ways to Reduce Stress and Hair Growth
Listen to Your Body
This is probably the best way to control how you feel. Whether you are feeling impatient, anxious, or tense, take a moment to identify what is making you feel this way and work on relaxing your mind and body.
Learn Different Breathing Techniques
Breathing techniques have been proven to lower a person’s stress level.
Take a Walk
In today’s fast-paced world, walking has been designated for two primary purposes: getting to a destination and exercising. Going for a walk for leisure and enjoyment is a lost concept for many people, especially city dwellers and those living in New York City. Slow down your pace, breathe slowly, and look up to enjoy your surroundings. Even if it’s only for a few minutes, set your intention for your walk to be relaxing. It will allow your mind and body to calm down.
Cool Your Body Down
It is common for the body to overheat and feel tingling during periods of excess stress. To lower your body temperature, find a cool environment. Run cold water over your wrists, or pat your face with cold water.
Drink Mint Tea
In several studies, mint tea reduces stress in general and improve sleep quality when consumed before bed. Spearmint tea, in particular, can aid in reducing excessive hair growth. It has been shown to decrease male sex hormones and increase female hormones. To read more about this study, visit Spearmint Tea Benefits.
Having unwanted facial and body hair in itself can be stressful. It can inhibit a person’s lifestyle because they are self-conscious about their hair. Stop using temporary methods to deal with embarrassing hair that might be making it grow back thicker and denser! Work on reducing stress levels and book a free consultation with Emily at Limoges Beauty. Start permanently removing your unwanted hair today!
